Week 2: Sacral Chakra


"I am a creative being."
"I enjoy pleasure in all areas of my life."
"I am a lovable and desirable being."
"I am comfortable in my body and I treat it with care."
"I allow my creativity to flow through me."
"I receive pleasure and abundance with every breath I take."
"I spontaneously allow my intuition to guide me."
"I feel safe to explore and enjoy my sexual and sensual nature."
"I choose to feel joy and make a home for it in my body."


  • From the Sanskrit, svadhisthana, which translates to “one’s own dwelling." This chakra is quite literally the place where we house our sense of confident autonomy.
  • Location: Just above the pubic bone and below the belly button.
  • Color: Orange Themes: Sensuality, sexuality, pleasure and creativity.
  • Developmental Stage: Two to three years when we are forming our sense of autonomy. We are driven to explore the world around us and push boundaries in order to understand how the outer world works and to find our place within it.
  • When Balanced: You are able to express your wants and needs and pleasure has a healthy place in your life.


Suggestions for checking in with this energy system

  • Focus your attention on the area between your pubic bone & navel and notice what you feel.
  • Have you noticed any blocks or changes in your creativity or your ability to experience pleasure?
  • Do any words, images, scents, sounds or memories come to mind as you focus in? If so, it may be helpful to make a note of them.
  • Take a few moments to imagine breathing a soft, glowing orange light into this area.
  • Repeat, either out loud or internally, one or more of the mantras above if they feel right.


Free Gift of the Week

All orders over $100 (before sales tax and shipping) will receive a free pair of raw mineral stud earrings.


Choose between clear quartz druzy and the chakra mineral of the week. This week, 11/13-11/19, your sacral chakra mineral choices are carnelian & sunstone. Please leave a note at checkout or email me (include order #) at sales@shopamykae.com with your preference.